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How to Survive Long Distance Trucking

Follow these simple tips that helped thousands of newbie truckers survive in the long-distance trucking business.

3 mins readJune 19, 2023

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As a long-haul trucker, you'll face unique demands on the road. In this comprehensive survival guide, we'll equip you with essential tips, expert advice, and practical strategies to thrive in the long-haul industry.

From mastering driving techniques to maintaining a healthy lifestyle, this article will be your go-to resource, ensuring you're well-prepared to tackle the open road with confidence.

Tip 1: Plan Ahead

To handle the demanding hours of long-distance trucking, thorough planning is crucial. Before each trip, new drivers should follow these steps:

  1. Know the distance of your route and the expected delivery date before accepting a load.

  1. Calculate the time needed for driving, eating, and sleeping.

  1. Account for unexpected delays and check weather conditions for potential road hazards.

  1. If the schedule seems reasonable, accept the load; if not, communicate your concerns to your employer.

  1. Planning your trip in advance not only ensures a smooth journey but also reduces stress levels.

Tip 2: Check Your Equipment

Alongside planning, it's vital to inspect your truck's condition before every trip. This simple step helps identify and address potential issues promptly. Consider having the following essential equipment in your truck:

  1. A flashlight with fresh batteries.
  2. A first-aid kit.
  3. An emergency repair toolkit.
  4. Tire gauges, thumpers, plug kits, jumper cables, and air hoses.
  5. Extra fuel and replacement headlights.

Regularly checking your truck not only saves time and money but also prioritizes your safety on the road.

Tip 3: Stay in Shape for the Long Road Ahead

Truck drivers spending weeks away from home often face an unhealthy lifestyle. Relying on caffeine and junk food for energy can lead to various health issues. To stay in top shape, follow these guidelines:

  1. Maintain a balanced diet and engage in regular exercise.
  2. Prioritize uninterrupted and regular sleep for better health and well-being.
  3. Look for stops that offer refueling, showers, meals, rest, and truck maintenance.
  4. Establish regular schedules for meals, exercise, sleep, and leisure time.

By prioritizing your health and maintaining a routine, you can improve your overall well-being and performance on the road.

Tip 4: Focus on Safety - Yours & Others

Safety should always be a top priority, regardless of the length of your journey. Implement the following safety measures to protect yourself and others sharing the road:

  1. Always wear your seat belt. According to the National Highway Traffic Safety Administration, a significant number of fatalities in crashes involved individuals not wearing seat belts.
  2. Avoid using your cell phone while driving, as distracted driving can lead to accidents.
  3. Adhere to speed limits and drive responsibly.
  4. Never drive under the influence of drugs or alcohol.

Remember, practicing good driving habits ensures your safety and job security.

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Tip 5: Carry the Right Insurance

Truck driving involves inherent risks, such as property damage, cargo loss, and injuries. To protect yourself, it's crucial to have appropriate insurance coverage. The specific policies you need will depend on factors like your truck's condition, driving record, types of transported loads, and previous claims.

Consider the following insurance policies:

  1. Commercial Auto

  1. Non-trucking Liability

  1. Trailer Interchange

  1. Bobtail insurance

  1. General Liability

  1. Cargo insurance

While insurance for truckers can be expensive, investing in the right coverage ensures peace of mind and financial security.


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1. Plan ahead for each trip. Consider the distance, delivery date, and potential delays. Use Google Maps to plan out your itinerary, find out where the traffic jams are common along your route, and check the weather forecast for the day. Create a checklist of necessary items to pack for each trip.

2. Check your truck's condition before every trip. This should include essential equipment like a flashlight, first-aid kit, and emergency repair toolkit. Before hitting the road, inspect your truck's tires, brakes, lights, and fluid levels. Keep a checklist handy to ensure you don't miss any crucial maintenance tasks.

3. Prioritize your health. Maintain a balanced diet, regular exercise, and getting sufficient rest. Prepare your meals in bulk at home and take the food you'll need for the day in containers, including plenty of water. Make a habit of stopping every 60 minutes to stretch, hydrate yourself, use the restroom, or make any necessary phone calls. Engage in simple exercises like stretching or walking during breaks to keep your body active.

4. Look for stops. These should be stops that offer refueling, showers, meals, rest, and truck maintenance to save time and maintain your well-being. Research truck stops along your route that provide comprehensive facilities. Use smartphone apps or websites that provide information about available amenities and services at each stop. Plan your breaks accordingly to take advantage of these facilities.

5. Establish regular schedules. This includes schedules for meals, exercise, sleep, and leisure time to maintain a sense of normalcy. Set specific times for your meals and stick to them as much as possible. Incorporate short exercise routines into your daily routine, even if it's just a quick walk around the truck stop. Aim for a consistent sleep schedule, allowing yourself enough time to get proper rest between drives.

6. Always wear your seat belt and avoid distractions. These could include using your cell phone while driving. Keep your phone out of reach or use a hands-free device if you need to make or receive calls. Use smartphone apps that can automatically respond to messages while you're driving. Practice self-discipline and prioritize safety by avoiding any distractions while operating your truck.

7. Stay under the legal limits. Adhere to speed limits and never drive under the influence of drugs or alcohol. Familiarize yourself with the speed limits for different types of roads and always drive within the legal limits. Never consume alcohol or drugs before or during your driving shifts. If you feel drowsy or impaired, pull over and rest until you are in a suitable condition to continue driving.

8. Carry the appropriate insurance cover. For long-haul trucking, you may need commercial auto, non-trucking liability, and cargo insurance. Consult with insurance providers specializing in trucking coverage to understand the specific policies that suit your needs. Evaluate your insurance needs regularly based on factors such as changes in your driving record, vehicle condition, or the types of loads you transport.

9. Regularly update your insurance policies. This should be based on factors such as your truck's condition, driving record, and types of loads transported. Review your insurance coverage annually or whenever there are significant changes to your driving circumstances. Stay informed about any updates or changes in the insurance market that may affect your coverage or premiums.

Implement these tips to ensure your safety, well-being, and success in the challenging world of long-haul trucking. Develop a mindset of continuous improvement and adapt these strategies to your specific circumstances and experiences. Regularly seek feedback from experienced truckers and stay updated on industry best practices to enhance your skills and professionalism.

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